VRSA partners with Fire Rescue Fitness

VRSA has partnered with Fire Rescue Fitness (FRF), a company owned and operated by Wisconsin firefighter Aaron Zamzow. FRF provides a complete workout program with calendar, exercises, video links, and coaching designed for fire and emergency medical services (EMS) personnel.

The program comes with nutrition guides, meal plan examples, and a smartphone application that can be used to track progress.

FRF is designed to promote performance improvement, add strength, reduce injuries, and improve overall physical health.

The program is customized for first responders and their demanding jobs and schedules. Workouts can be performed at homeat the gym, and with crews at the firehouse.

For more information on enrolling your fire and EMS professionals in the program, contact VRSA Public Safety Specialist Gary Dillon.